7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт PDF

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Why Sit-Ups? “You’re writing a book about sit-ups? What are you, nuts? ” Let’s face it—if you picked up this book, there’s a good chance that either your core isn’t as strong as you want it to be or you’re up for the challenge of performing 100, 200 or 300 consecutive sit-ups. Either way, the programs are designed for you to succeed in your quest. Sit-ups are a great way to strengthen and tone your core, and they’re a familiar exercise that most of us have 46/326 performed in the past; the descriptions and photos are provided here to help you perfect the form.

In a word, no. Sit-ups are a beneficial exercise for strengthening and defining the rectus abdominis muscles as part of an exercise routine, but they’re not the be-all and end-all for total core strength. That’s why this program has over 30 exercises to strengthen your core. Developing a “sixpack,” or extreme definition of your rectus abdominis muscles, requires a lean physique with a low body fat percentage and hypertrophic growth of lean muscle, and sit-ups are just one of many exercises to help get you there.

Some exercises may come naturally while others feel completely foreign. I personally have fought with proper V-sit form and the extreme move of hanging windshield wipers. All you can do is keep working 65/326 on perfecting the form and get stronger along the way. Don’t give up and sit out an exercise if you can’t do it—make the investment in yourself and learn the proper form for each move. You’ll only reap the benefits.

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7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт


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