By Bob Bennett
One of many winningest department I coaches of all time brings you over a hundred useful, easy-to-teach pitching drills to assist coaches increase pitching excellence in avid gamers of all age teams. Covers lower-, middle-, and upper-body mechanics drills, drills for making improvements to pace and keep watch over, fielding talents, pickoff strikes, warming up and conditioning, or even drills for correcting universal flaws. Dozens of images and representation accompany the easy-to-understand textual content.
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Extra info for 101 Pitching Drills
Pitchers should begin throwing to each other at a distance of approximately 25 feet. As they are throwing to each other, careful attention should be paid to transferring the weight from inside the back knee to the inside portion of the stride foot. It is important that a pitcher maintain his balance throughout the weight transfer. Regardless of the skill being emphasized, proper balance and efficient weight transfer are necessary. If these two factors are not successfully achieved, no attempt should be undertaken to teach other movements with this drill.
This term describes the beginning of the pitcher's stride. His front hip should move first and drive toward his stride spot, as well as toward his target. This movement should create a greater thrust and propel his body in the direction of the target. Leg lift. This term refers to the movement of the pitcher's front leg in aiding his coiling action and preparing for his stride. The leg lift should be controlled. Level eyes. This term describes the proper position of the pitcher's eyes at the beginning of, during, and at the end of his throwing motion.
His arm should properly extend toward his target and travel in a right-to-left action in front of his body. Separation of hands. This term deals with the separation of the pitcher's hands in both the stretch and the windup positions. The separation is also referred to as the breaking of the hands. The pitcher should develop a consistent point for his separation. This point should be the same from both the windup and the stretch. This consistency is important to his throw, because it really marks the beginning of his throwing motion.
101 Pitching Drills by Bob Bennett